Free Online Seminar: Training at Home for Speed and Power

Canadian Masters Athletics is pleased to announce a free online seminar on Sunday, March 14 from 3:00pm-4:00pm (Eastern) for all CMA members. This is the first of what we intend to be a series of online seminars presenting subjects which we hope will be of interest to our members.

Training at Home for Speed and Power

This session will feature the knowledge and experience of masters sprinting phenom Karla Del Grande and her coach Jamal Miller. Karla requires little introduction in the masters athletics community, being a world record holder and world champion in the sprints. Jamal is a high-performance sprint coach working with a variety of athletes from the elite levels along the entire continuum to the recreational athlete/fitness enthusiast.  They both bring a wealth of knowledge to their topic – training at home for speed and power during the pandemic. They will cover training concepts such as preparing for speed/power with limited facilities and transitioning to outdoor track training.  Included will be details of training elements and explanations of their rationale.

Join us for this great learning opportunity for masters athletes!

CMA members can register here:

You are invited to a Zoom meeting.

When: Mar 14, 2021 03:00 PM Eastern Time (US and Canada)

Register in advance for this meeting:

After registering, you will receive a confirmation email containing information about joining the meeting.


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